This workshop explores powerful tools for dealing with stress and anxiety. Through the use of asana, pranayama and meditation, you will learn to soothe the nervous system and quiet the mind. You will take away an understanding of how to use yoga in your everyday life to create mental and emotional well-being. All levels welcome.
Registration required.
Join us March 18th 2-3:30pm
Space is limited.
Reserve your space by calling, emailing or at your next class
Cost- $25 


FREE YOGA CLASSES -- Join Om House Yoga and our graduating Teacher Trainees for their FREE classes!
March 10th- 2pm and 3:30pm- ALL Levels Flow
March 23rd- 6pm- Meditation Class
March 24th- 11:45, 1pm and 3pm- ALL Levels Flow

Sound Meditation Workshop

Sacred Sounds :: Tibetan Bowl & Gong Sound Meditation

In this special ALL levels event participants will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness) followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a more eased state of mind, and listen in an environment intended to support, strengthen, and cultivate our own inner sense of well-being.

How can a Sound Meditation practice benefit You?

- Dramatically reduces stress
- Improves quality of sleep
- Increases ability to focus & concentrate
- Improves memory & overall mental clarity
- Heightens creativity & imagination
- Develops a greater sense of self-awareness & willpower
- Helps build greater self-esteem & self-confidence
- Increases conscientiousness & compassion toward others
- Boosts the immune system & healing response
- Decreases symptoms of depression, anxiety, & ADHD

A one of a kind combination of highly specialized sound instruments will be used, consisting of: 

- 16 authenticated ancient Tibetan singing bowls 
- 38" Paiste planetary Sun gong

- 28" Paiste planetary Jupiter gong
- 24" Paiste planetary Synodic Moon gong

All Tibetan bowls are amplified by a stereo quality sound system to create the most immersive sound meditation experience for you possible!


Event Tickets - $25 before 3/23; $30 day of/at door (3/24/18)

*To sign-up, please visit Om House Yoga's website at: -OR- call the studio at: 970-292-8741

What to bring: 
- Yoga (or similar size/type) Mat

- Eye Pillow/Cover
- Small blanket(s) for extra cushion to lie down on
- Yoga block and/or Yoga bolster or Pillow for added comfort 

These all make for optimal comfort so there can be as little physical discomfort/distraction as possible from receiving what this experience has to offer. 

*Please plan on arriving between 5-10 minutes early to select and set up your space.


Instructor Bio:

For the past 7 years, Jonathan De Leon has been working with Tibetan singing bowls and gongs at various yoga studios, retreat, wellness, and medical centers throughout CA to assist others toward their own personal growth and practice of meditation. With these ancient instruments, he seeks to create peaceful and soothing soundscapes that provide an ideal environment from which to practice meditation and cultivate the skills necessary for maintaining one's own personal sense of happiness and well-being.

For more info about the class instructor, please visit either Jonathan's website or Facebook page at: